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Do I Need Probiotics?

Major Factors Affecting Your Natural Balance of Friendly Bacteria:

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Without realizing it, every day you eat processed, over-refined, or sterilized foods that destroy the natural balance of healthy flora in your intestines. Even when eating a so-called healthy diet, your bodies flora is bombarded with chemicals, pesticides, and antibiotics that further endanger this delicate balance of friendly bacteria. In addition, most of us don't eat enough if any of the traditional, naturally fermented foods that contain these bacteria.

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Sstudies have shown that over time, the body becomes less efficient at digesting food and maintaining high levels of probiotics in the intestines.


Stress, alcohol, caffeine, and medications such as antibiotics are killers when it comes to your bodies supply of friendly bacteria. Taking a probiotic supplement can provide your intestines with the vital bacteria it is missing as well as help your body produce its own brand of B vitamins to combat stress and disease.

This is an educational video on how probiotics are made.

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good bacteria

The following is an excerpt from the book "The Wonder Of Probiotics" By John R Taylor N.D.

The Wonder Of Probiotics

The Glorious Gut

The intestinal tract is a remarkable organ that is coated with both friendly and unfriendly microorganisms which, together with the actual cell lining of the gut, serve both as a protective barrier and a filtering and distribution point. When the gut is healthy, it successfully filters out and eliminates damaging substances such as unfriendly bacteria, toxins, chemicals, and other waste products and prevents them from being absorbed and carried throughout the body. At the same time, the gut absorbs and helps distribute essential ingredients, such as nutrients from food and water, and sends them to the cells in the body that need them.

Once the beneficial flora decline in number, damaging substances gain the upper hand and your health suffers: your gut becomes damaged and inflamed, toxins get into your bloodstream and cause distressing symptoms, nutritional deficiencies occur, and a host of other health conditions can result.

If you consume probiotics every day, as food and/or supplements, you can help maintain the proper balance of bacterial flora in the gut and thus enjoy better health and vitality.

probiotic supplements Frequent tension headache and/or migraine are a problem
probiotic supplements It's common for me to wake up tired and feel tired all day long.
probiotic supplements I experience bouts of constipation and/or diarrhea
probiotic supplements I often experience bloating and/or gas
probiotic supplements I have had Candida (yeast) infections
probiotic supplements I occasionally or frequently get urinary tract infections
probiotic supplements My skin is itchy, and/or I have psoriasis, eczema, acne, or rash.
probiotic supplements I experience frequent colds and/or flu
probiotic supplements I often get anxious and/or depressed
probiotic supplements I experience some memory problems
probiotic supplements I have asthma and/or nasal allergies
probiotic supplements No matter how hard I try, I have trouble losing weight
probiotic supplements My cholesterol is high
probiotic supplements I frequently get cold sores
probiotic supplements I experience symptoms of perimenopause, menopause, or PMS.
probiotic supplements I have chronic bad breath

The vast majority of people say yes to three or more of these statements, and many find that more than half of the statements are true for them. This is not unusual. Studies show that these complaints as well as many diseases and other medical conditions are associated with an imbalance between good and bad bacteria in the gut.

These conditions include bowel disorders (e.g., irritable bowel syndrome, Crohn's disease, colitis, and inflammatory bowel disease), migraine, chronic fatigue syndrome, cancer, chronic inflammation, psoriasis, eczema, fibromyalgia, acne, and autoimmune disorders.